How Many Miles Max Out A Pickup I Was A Track Runner In Hs, Now 2 Years Later I Have Stop Running?

I was a track runner in hs, now 2 years later i have stop running? - how many miles max out a pickup

I gained weight, and the first two years of college i spend down or eat junk food, have increased the weight that was 115 - and the last half of the 2nd Year of school was 155, I believe, lost my elasticity, because I used to be able to do a lot of push-ups, stretch marks, I am now 5 and the next day for them, my question is, how many miles days I am beginning again - that way, now I'm 130 pounds, then I lay on one miles 4 50 PR, every day I used to think ahead run 8 to 12 miles.